12/27/2023 0 Comments Apple lemon juice![]() ![]() Vitamin C can be helpful in battling infections as well. Seems like a good time to get that apple lemon ginger juice right now, don’t you think? It Can Provide An Immune BoostĪnother good apple and lemon benefit is that both are sources of vitamin C! While they don’t compare to the almighty kakadu plum (which is the richest source of vitamin C, not oranges - neat fact, huh?), every little bit helps with giving your immune system that extra boost. Those free radicals not only damage cells, but they can also cause aging and illnesses. We’ve given a lot of love to ginger so far, so let’s get into apple and lemon benefits! The pair is actually a wonderful source of antioxidants.Īntioxidants are essential in protecting cells from free radicals. What gives people the extra boost of energy when eating or drinking apples is that au natural fruit sugar. Let’s bust that myth!Īpples, in fact, DO NOT contain caffeine. If you’ve spent a little time browsing the web, you may have come across those lists of fun facts that say that apples contain caffeine. One delicious apple lemon ginger juice benefit is that it can give you a bit of natural energy! Another thing apples are filled with, apart from water, is natural sugars. Since raw ginger juice can be too strong and spicy for some, apple-lemon ginger juice is a gentle alternative that everyone can enjoy.Īlso Read - Green Apple Juice Recipe To Relieve Constipation It’s Giving Natural Energy This can help alleviate constipation, bloating, indigestion, and other digestive issues. In other words, it helps move food through your gut. Gingerol, a key component in ginger, is known for helping improve gastrointestinal motility (aka movement through the digestive tract). ![]() If you have an upset stomach, we recommend a juice with a lot of ginger in it. With that said… It’s Good at Stimulating Digestion It supports the body’s natural ability to remove toxins, and may even help with metabolism.Ī lot of ginger’s detoxifying properties will also contribute to it being a good digestive aid. That’s because ginger may help in removing unwanted chemicals from your body. When talking about cleanses, you’ll often hear ginger mentioned as a key ingredient in a lot of detox juices. For those of us that struggle with staying hydrated throughout the day, drinking apple lemon ginger juice may be easier than drinking plain water.Īlso Read - Amazing Health Benefits of Carrot Apple Ginger Juice It’s DetoxifyingĪpple lemon ginger juice can also be part of a good cleanse if you need it. First things first… apple lemon ginger juice is (surprise surprise) a juice! That means it’s a beverage that can be very helpful in keeping you hydrated.Īlthough every recipe varies, apples always make up the majority of this juice blend and they are about 85% water which means they’re ultra-hydrating. ![]()
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